Journey to Optimal Weight, Health, Energy, and Vitality

The Next 40 Days to Enlightened Eating: Transformation Through Yoga and Ayurveda

The Next 40 Days to Enlightened Eating book cover


What goes on inside of your body and mind is what will manifest in your outer life. The external always mirrors the internal. When we make changes at the very building block level, our DNA, which we can do with eating habits and food choices, the pieces begin to fall into place inside of us. When we intentionally create balance, health and harmony inside of our bodies, it shows up in all areas of our lives. We often get so ingrained in the habits and lifestyle choices that we have been making, that we forget that we ourselves are the keys to change. Transformation is a way of life. Either we are constantly growing and evolving or we are stuck. Each of us has everything we need to heal and thrive within our reach and within ourselves. Transformation begins with new, enlightened choices. Across multiple wisdom traditions, 40 Days is considered the optimal time period to set permanent change into motion. These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and Ayurveda, you will explore higher ways of living and being. These 40 Days will be a catalyst for profound transformation and enlightened living. Why not begin now?

  • Paperback: 316 pages
  • Publisher: Shining Lotus Publishing (December 1, 2016)
  • Language: English
  • ISBN-10:09963624441
  • ISBN-13:978-0996362443
  • Product Dimensions: 6 x 0.7 x 9 inches
  • Shipping Weight: 1.2 pounds

Locally, the books can be purchased at:
BookEnds, Plymouth
Harvest Cafe, Sheboygan
Salon 511, Sheboygan Falls
Shining Lotus Yoga and Wellness, Kohler
Woodlake Market, Kohler
Yoga on the Lake, Kohler

Or click here to purchase through Amazon.