Journey to Optimal Weight, Health, Energy, and Vitality

Teach Enlightened Eating at Your Studio

Teacher's GuideThe 40 Days to Enlightened Eating Teacher's Guide is now available to help you teach and coach others through the 40 Days with ease.

This program has proven to be a powerful course when shared in a group setting! 40 Days to Enlightened Eating is being taught in yoga studios, wellness centers and Ayurveda clinics in the US and Canada. This guide contains the entire curriculum for the program including:
• Tried and tested weekly lesson plans for 7 weeks
• Teaching topics, activities, and class handouts
• Multiple ideas and options within each lesson plan to suit each instructor’s strengths and interests, and to adapt to the facility where the program is being taught
• Questions to ask your students each week to help bring about integration of the lessons
• Information, inspiration, ideas and quotes to motivate and encourage your students
• Email ideas, wording and suggestions for inspiring and encouraging your students on a daily basis
• Timeless wisdom from the sister sciences of yoga and Ayurveda.

The Teacher's Guide can be found on Amazon.

40 Days to Enlightened Eating is already being taught in yoga studios and Ayurveda Clinics and Centers around the country. It has been taught with great success in:

  • Fond du Lac, WI
  • Charleston, SC
  • Green Bay, WI
  • Charlotte, NC
  • Kenosha, WI
  • Middleton, Maryland
  • Kiel, WI
  • Irvine, CA
  • Kohler, WI
  • Tucson, AZ
  • Manitowoc, WI
  • Lindsay, Ontario
  • Milwaukee, WI
  • Plymouth, WI
  • The class has brought in new clients to the businesses who taught it. Many of those clients may not have otherwise stepped in the doors. Many lives have been changed for the better!

    There is no charge to teach this course at your place of business! It is a gift to share with your students! If you are interested in teaching the class at your studio, please contact Elise Cantrell for instructional materials and discounts on bulk orders of books, and wholesale pricing.

    *The book is sold at various yoga studios and Ayurveda Centers. If you would like to sell 40 Days to Enlightened Eating, please Contact us for wholesale pricing.

    Testimonials from 40 Days Instructors

    I have been teaching yoga since 2000. My life has been about helping at risk teens learn to rebalance and be healthy. I teach yoga in High Schools, at risk shelters, to therapists, and college students. This program allows me to combine the importance of healthy eating and lifestyle and the impact it has in our lives and the decisions we make.

    For me teaching the 40 Days is about inviting students to join me on an adventure of discovery of who they are and how they can impact the world they live in powerfully.

    Food changes how we feel physically and emotionally. It effects how we interact within our life. It impacts how we see life and treat others in it. It effects decision we make, some life or death. When combined with yoga the two ignite transformation.

    The 40 days is a guide through that process that opens doors and sets students free from all the self imposed garb we carry. To eat healthy creates vitality that inspires others to want to be part of that. It is contagious. I share yoga and the philosophies of the 40 Days to all I meet, every day, in and out of class. My life is blessed in so many ways. I hope to inspire you to join me along the adventure! The door is waiting to be opened...come on in!

    ~ Marie Friedlander
    The Bodhi Tree
    Baptiste Power Yoga For At Risk Teens

    Leading the 40 Days to Enlightened Eating group at my yoga studio was very rewarding. As a teacher it was fun to go on journey of health with a group of women that were open to the idea of eating for health and not another diet. Each person brings their uniqueness to the group and we learn and share from one another. It's also great to go on this 40 Day journey with others as you feel supported through the process. 40 Days to Enlightened Eating will give you a new outlook on food, you'll feel better, and the process is enjoyable!"

    ~ Katie Presutti, Director of Creative Development & Certified Yoga Teacher. Balance in Buffalo, Manitowoc WI

    40 Days to Enlightened Eating has taken the ancient wisdom of Ayurveda and transformed it into a modern day inspiration! This easy and totally manageable approach to living a healthy life has been a gift to teach and share with my students. I would love to hold the class again. I already have several interested who have heard about it from others!!!"

    ~ Melissa Brown, YOGArithm Studios - Kenosha, WI

    You always hear the old saying, "If you really want to learn something, become a teacher of it" Being a teacher of 40 Days to Enlightened Eating has not only given me the opportunity to reach out to my community in educating them about healthier ways of life, but it has also instilled the concepts even deeper within me. It is an amazing journey to witness people transforming right before our eyes, and to be able to guide them through it warms my heart like nothing else. Elise's book is so user friendly, and beautifully written. I found such ease in leading others through it. The sense of community and support that builds around the experience is an amazing part all on its own. For me, the entire experience was incredible and profound! Thanks Elise for giving me the opportunity to share it!"

    ~ Jean Maczo, The Collective - Mt. Pleasant, SC

    I have lead students on the journey of 40 Days to Enlightened Eating both at Plymouth Yoga and at Jessanja Yoga. Each participant brings a different perspective to the benefits of the 40 Days. We all learn from each other by sharing our experiences as we learn to eat the way our bodies were intended! I enjoy the companionship in doing this in a group because we support each other with ideas, recipes, and just amazing things we begin to discover about ourselves. As a yoga teacher, there are a lot of similarities in practicing yoga and practicing healthy eating. The two in combination lead to a balance in mind, body, and spirit! 40 Days to Enlightened Eating will change your life if you let it!"

    ~ Chris Johnson, Plymouth Yoga - Plymouth, WI & Jessanja Yoga - Kiel, WI

    In January and February of 2014, we ran a "40 Day to Enlightened Eating" program at our yoga studio, Plymouth Yoga, in Plymouth, WI. We had 18 participants. Everyone approached the program at the their own level of commitment, some more than others. EVERYONE came away with some type of positive change in their life! Whether it was a lightness in their bodies or in their soul, no one remained unchanged! We will definitely run this class again and look forward to may new participants and many returnees! This book fits so beautifully with a yoga studio, because just like yoga, it offers constant learning and something new every time you open the book! Namaste."

    ~ Sue Rathsack - Plymouth Yoga - Plymouth, WI

    Teaching 40 Days to Enlightened Eating has been one of the most enduring offerings I have been able to give my students. Many continue the enlightened practices long after the session ends and tell me again and again how it has changed their lives"

    ~ Katrina Ford, SweetBean Yoga - Charlotte, NC

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    Enlightened Cooking Class