Journey to Optimal Weight, Health, Energy, and Vitality

Uncover your ideal blueprint. By changing your eating alone, everything changes. "Enlighten" your eating to transform your life!

Readers and students have experienced the following over the 40 Days:
Elise at book signing
• Better sleep
• Reduced headaches
• Better metabolism
• Lower BMI index
• Weight-loss
• Reduced bloating
• Improved digestion
• Optimal healthy body weight
• Increased energy
• Balanced and uplifted moods
• Look and feel more youthful
• Clearer, more radiant skin
• Aches and pains disappear
• Clearer mind and more positive thinking
• Lower blood pressure, cholesterol, and blood sugar
• Nourishes the body back from chemotherapy
• Improved overall sense of wellbeing and health
• No longer need medicine — food is your medicine now
• Shinier, thicker, stronger hair and nails

Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar.

I have taken the 40 Days to Enlightened Eating journey more times that I can count, and I still learn something about eating and about my relationship to food every time I walk the path! I do the 40 Days to Enlightened Eating along with my 40 Days classes, and on my own in between the classes! I do it each year for lent as well. Over and over, I've witnessed for myself that changing your eating alone, changes EVERYTHING: mood, energy, strength, water-retention, sleep, weight, body tone, mental clarity, muscle and joint aches, and much more! I just restarted my own 40 Day journey this Tuesday, after a collection of holidays: Spring Break, Easter, my birthday, Mother's Day, and Memorial Day! In just 3 days I feel so much better! It is my greatest passion to make people aware of the profound effects food has on the body, mind and soul! The healthier your lifestyle, the more your highest self can be expressed, and the more you are able to live to your fullest soul potential! This is Enlightened Eating!

~ Elise Cantrell

The best version of you is there waiting at the end of the forty days!
The world needs that YOU to show up . . . If not now, when?


Teacher's GuideThe 40 Days to Enlightened Eating Teacher's Guide is now available to help you teach and coach others through the 40 Days with ease.

This program has proven to be a powerful course when shared in a group setting! 40 Days to Enlightened Eating is being taught in yoga studios, wellness centers and Ayurveda clinics in the US and Canada. This guide contains the entire curriculum for the program.

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