Journey to Optimal Weight, Health, Energy, and Vitality

Coffee Thoughts: Inspiration Sip by Sip

By Elise Cantrell (author) and Cassy Tully (illustrator)

Coffe Thoughts front book coverTo our dear readers, Together we pour a warm, inviting cup of spiritual and creative inspiration, art and intellect, joy and passion that will stimulate your spirit. Ready to be sipped page by page, we have brewed and blended together heartfelt thoughts, colorful artwork and encouraging words to drink in and awaken the senses as well as the soul! Our collaboration stirs together friendship and fun, artistry and words, color and creativity with positivity and passion! It is our hope that the combination of images and inspirations included in these pages will "fill your cup" as much as it has our own! May your cup runneth over!
With love, Elise and Cassy

Coffe Thought back book cover

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The Next 40 Days to Enlightened Eating: Transformation Through Yoga and Ayurveda

40 More Days of Transformation through Yoga and Ayurveda . . .

The Next 40 Days book cover"What goes on inside of your body and mind is what will manifest in your outer life. The external always mirrors the internal. When we make changes at the very building block level, our DNA, which we can do with eating habits and food choices, the pieces begin to fall into place inside of us. When we intentionally create balance, health and harmony inside of our bodies, it shows up in all areas of our lives. We often get so ingrained in the habits and lifestyle choices that we have been making, that we forget that we ourselves are the keys to change.

Transformation is a way of life. Either we are constantly growing and evolving or we are stuck. Each of us has everything we need to heal and thrive within our reach and within ourselves. Transformation begins with new, enlightened choices. Across multiple wisdom traditions, 40 Days is considered the optimal time period to set permanent change into motion. These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and Ayurveda, you will explore higher ways of living and being. These 40 Days will be a catalyst for profound transformation and enlightened living. Why not begin now?"

The Next 40 Days book cover

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40 Days to Enlightened Eating40 Days to Enlightened Eating book cover

Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar.

I have taken the 40 Days to Enlightened Eating journey more times that I can count, and I still learn something about eating and about my relationship to food every time I walk the path! I do the 40 Days to Enlightened Eating along with my 40 Days classes, and on my own in between the classes! I do it each year for lent as well. Over and over, I've witnessed for myself that changing your eating alone, changes EVERYTHING: mood, energy, strength, water-retention, sleep, weight, body tone, mental clarity, muscle and joint aches, and much more! I just restarted my own 40 Day journey this Tuesday, after a collection of holidays: Spring Break, Easter, my birthday, Mother's Day, and Memorial Day! In just 3 days I feel so much better! It is my greatest passion to make people aware of the profound effects food has on the body, mind and soul! The healthier your lifestyle, the more your highest self can be expressed, and the more you are able to live to your fullest soul potential!
This is Enlightened Eating!

~ Elise Cantrell

The best version of you is there waiting at the end of the forty days!
The world needs that YOU to show up . . . If not now, when?

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Teacher's GuideThe 40 Days to Enlightened Eating Teacher's Guide

Now available to help you teach and coach others through the 40 Days with ease.

This program has proven to be a powerful course when shared in a group setting! 40 Days to Enlightened Eating is being taught in yoga studios, wellness centers and Ayurveda clinics in the US and Canada. This guide contains the entire curriculum for the program.

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Petals of the Lotus by Elise Cantrell

108 Inspirations to awaken, Blossom and Bloom

40 Days to Enlightened Eating book coverAwaken, blossom and bloom … We live in a time of great awakening for human kind … as individuals and as a collective. Never before in our existence have human beings achieved such rapid growth mentally, spiritually, metaphysically or intellectually. As exciting as these times are, many feel a sense of chaos, isolation and confusion, as we embark on the unknown. Petals of the Lotus is a string of 108 inspirations to encourage, inspire, empower and enlighten you through the changes and challenges of these times. This world needs you to awaken, blossom and bloom! This book is for anyone who is on the journey of self-discovery, self-knowledge, soul-growth, eternal truth, wisdom, joy and bliss. Get ready to greet your highest self! Now is the time to step into your soul's highest work.

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